Is Jowar gluten-free?

To know if Jowar is gluten-free or not, you first need to know what gluten is! Gluten is a term used for the proteins which are found in various types of wheat, rye, barley and oats. It acts as a glue that holds the food together and it can be found in many types of food items! About only 1 per cent of the world’s population is allergic to gluten and have various types of diseases related to this condition like celiac diseases, non-coeliac gluten sensitivity, dermatitis herpetiformis and gluten ataxia.
The most common gluten-related condition is the 'celiac disease'.It is a disorder in which the consumption of gluten causes a serious damage to the small intestine. So, it is very important for the patients to eat only those foods which are completely gluten-free!
Jowar, also known as Sorghum, is a type of a flowering plant from the 'Poaceae' grass family. It is native to Australia, however, it is also cultivated in Africa, Asia and some islands of the Indian Ocean. In India, Jowar is one of the staple foods and is commonly found in the form of flour and is used to make different types of flatbreads like chila, roti, dosa, etc.
Yes! Jowar is gluten-free!
If you are suffering from gluten intolerance, eat Jowar! It is a gluten-free whole grain which can be an amazing option for your meals! This delicious grain is nutritionally dense and has very high amounts of protein, iron, vitamins and minerals. It is much healthier than quinoa! However, while you are buying it, make sure that you check the labels carefully because there is always a chance that the one brand you are buying has cross-contact with gluten grains. So, to be on the safer side, always double-check the labels!
How can you make it a part of your daily diet?
The best way to include this excellent whole grain in your daily diet is to eat chapatis which are made out of Jowar flour. If you love South Indian foods like idli or dosa then, you can add jowar to the rice batter in the ratio of 2:1 and make delicious breakfast out of it!