Float To Fitness: 7 Benefits Of Swimming For A Healthier You

Can you imagine a simple dive into the pool can be a refreshing experience that can also improve your health and well-being? That’s what swimming does for you. Whether you are a seasoned swimmer or a beginner dipping your toes in the pool, swimming is an invigorating exercise that anyone can practise.

What you need to know:

Why is swimming one of the best exercises your body can get?
The 7 health benefits of swimming

Why is swimming one of the best exercises your body can get?

Swimming is one of the best exercises as it works your entire body with its combination of cardiovascular fitness and muscle toning, enhancing physical strength and mental health. Studies suggest that 150 minutes of swimming every week can benefit your overall health greatly.

The 7 health benefits of swimming

Incorporate this activity into your daily life to reap the following 7 benefits of swimming:

A full-body workout

Swimming works most of your muscles, from head to toe. While swimming, your heart rate increases without stressing your body. It also improves your strength and endurance.

You can also try out different strokes of swimming that focus on specific muscle groups and strengthen them, such as:

Breaststroke
Backstroke
Butterfly

Suitable for people with asthma

The humid climate of indoor pools can help people with asthma breathe better. Swimming can improve your lung capacity and help you take control of your breathing.

Improved sleep

Swimming also enables you to sleep better. According to a study, elderly people with insomnia reported an improvement in their quality of life and sleep schedule after participating in swimming on a regular basis.

Better heart health

Regular swimming can improve your heart health. A strong heart will pump blood to every part of your body. This enables improved blood circulation, increasing your overall system’s efficiency.

May help you cope with stress

A few laps of swimming in the pool every week can relax your body and help it rejuvenate. According to a research conducted in Taiwan, a group of 100 people was surveyed before and after swimming. It was noticed that the number of people feeling depressed after swimming dipped to 8 from 44. Therefore, daily swimming can help manage stress.

Maintains your energy levels

Swimming also aids in increasing the number and efficiency of the mitochondria in your body. Mitochondria are the powerhouse of our system, producing the energy for our daily activities. As a result, swimming can help you stay fresh and active.

Burns a lot of calories

Swimming is one of the best exercises to burn extra calories. On average, a person weighing 80 kg burns almost 420 calories by swimming moderately for an hour. Swimming at a higher pace can make you burn around 715 calories. Compared to other low-impact exercises like walking or brisk jogging, swimming helps burn more calories, enabling you to stay active and fit.

Make the most of this low-impact exercise for a healthy body and mind.

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